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Do you ever feel lost in the world of herbs – unsure which to choose, how to combine them, or whether you’re using them safely?
You’re not alone! Many women want to turn to herbs for sleep, digestion, immunity, hormones or stress – but without clear guidance, it’s overwhelming. That’s exactly why I created the Herbal Foundations Course. Over 8 modules, I’ll take you step by step through the principles of herbal medicine, so you gain confidence and clarity. You’ll learn how to use herbs safely, how to blend them effectively, and how to bring them into your everyday life with ease.
Do you ever feel unprepared when cold & flu season arrives? Don't worry! With the right guidance you’ll find inside the Herbal Foundations Course, you’ll learn how to strengthen your immunity, prepare natural remedies, and finally feel confident – naturally.
This autumn, learn how to use herbs safely and effectively with the Herbal Foundations Course — so you can protect your health, support your family with confidence, and gain skills that last a lifetime.
Stop guessing. Start creating safe, effective herbal remedies you can trust — for yourself and your family.
Imagine this autumn opening your cupboard and knowing exactly which tea, tincture, or blend to reach for — when your child comes home with a cold, your digestion feels heavy, or you’re lying awake at night. No more frantic Googling. No more guessing. 👉 With the step-by-step guidance from the Herbal Foundations Course, you’ll have proven knowledge and clear steps at your fingertips — so you can act with confidence, exactly when it matters most.
This Course Is for You If You:
You know herbs can help, but right now… ❌ You have no idea where to start — so you end up doing nothing. ❌ You’re scared of mixing herbs the wrong way and making a mistake. ❌ You don’t know which herbs are truly safe or effective for your needs. ❌ You feel paralysed by all the books, blogs, and opinions online. ❌ You keep buying herbs that sit unused on the shelf. ❌ You worry about keeping your family healthy when colds, flu, and low energy strike. ✨ The Herbal Foundations Course is your clear, step-by-step roadmap to cut through the noise, stop second-guessing, and finally use herbs with confidence — so you’re prepared, empowered, and ready for the months ahead.
From Confusion to Confidence. From Overwhelm to Empowerment!
Before this course, you might be thinking: ❌ “I don’t know which herbs to use or where to begin.” ❌ “I’m scared of doing something wrong and causing harm.” ❌ “I don’t have time to spend hours researching and piecing things together.” ❌ “I keep buying herbs, but they just collect dust in the cupboard.” ❌ “I worry how to protect my family when colds and flu hit.” After this course, you will: ✅ Confidently prepare safe, effective herbal remedies that actually get used. ✅ Know exactly how to choose the right herb for the right moment. ✅ Combine herbs with clarity and confidence — no fear, no guesswork. ✅ Feel empowered, prepared, and in control of your health this autumn and beyond. 👉 This is the transformation waiting for you inside the Herbal Foundations Course — a clear, step-by-step path from overwhelm to herbal mastery.
The Clear Path That Finally Turns Herbal Confusion into Confidence
This isn’t just another list of herbs or yet another ebook you’ll never use — it’s a complete transformation. You won’t waste time memorising plant names. You’ll learn how to actually use herbs — safely, intentionally, and effectively — to support digestion, balance hormones, boost immunity, ease stress and improve sleep. As autumn and winter approach, imagine having the clarity and skills to protect your health and keep your family strong — naturally. No fluff. No overwhelm. Just a grounded, practical path to herbal confidence that lasts a lifetime. ✨ Each module moves you forward: 👉From theory to action you can take immediately. 👉From confusion and fear — to clarity and understanding. 💪 From watching others talk about herbs — to confidently preparing your own remedies. What makes this course different? ✅ Start with clarity — a clear map from beginner to confident herbalist. ✅ Learn real herbalism — from energetics and chemistry to body systems. ✅ Put it into practice — forage, store, blend and prepare herbs the right way for real results. ✅ Master synergy — combine herbs so they work together safely and effectively. ✅ Stay safe — know what’s safe (and what’s not) in daily life. ✅ Support your body — match herbs to digestion, hormones, sleep, stress and immunity. ✅ Create remedies you’ll actually use: teas, tinctures, salves, compresses & more. ✅ Build a lifelong plan — leave with your own herbal toolkit, ready for every season. 👉 This is why now is the perfect time to join — and step into clarity, confidence and herbal empowerment before the months ahead.
This Isn’t Just Another Course — It’s Your Herbal Transformation
✅ You’ll finally understand your own body — so you can choose herbs that truly fit your needs. ✅ You’ll unlock the power of herbal energetics and synergy — so every blend you make works with purpose, not guesswork. ✅ You’ll create your own herbal rituals — teas, tinctures, oils, baths — simple remedies you’ll actually use every day. ✅ You’ll step away with confidence that lasts a lifetime — prepared to support yourself and your family this autumn, winter, and for years to come. ✅ You’ll no longer depend on Google, books, or random tips — because you’ll have become your own herbalist. 👉 No more hesitation. No more overwhelm. Just clarity, safety, and confidence — finally in your hands.
BONUSES INCLUDED Join now and get these 3 powerful extras:
Healing Kitchen Spices – Everyday Remedies from Your Pantry ($19 value)
Turn your kitchen into a healing apothecary with cinnamon, ginger, garlic, turmeric & more.
Natural First-Aid Remedies for Everyday Ailments ($47 value)
Be prepared this autumn & winter with natural solutions for burns, cuts, colds, headaches, and more.
Herbal Allies in Cancer Prevention ($67 value)
Discover evidence-based herbs that support the body’s natural defence systems. 👉 Together, these bonuses are worth over $100 — but they’re yours free when you join today.
🎯 Start Your Herbal Transformation Today!
You don’t need 100 herbs. You just need the right ones — and the skills to use them with confidence. The Herbal Foundations Course takes you step by step from confusion to clarity, and from overwhelm to empowerment. ✨ You’ve seen what’s inside. This is your moment. Don’t let another season pass without taking control of your health. Here’s what you get when you join today: ✅ One-time payment, lifetime access — learn at your pace ✅ Full support + bonus tools, charts and downloads (worth $100+) ✅ A proven system to feel confident and prepared — every season ✅ 30-day guarantee — join completely risk-free 💡 Make herbal wisdom part of your daily life — and feel the difference this autumn, winter, and beyond. 💸 Join now for just $299 or 3 x $99.70 — lifetime access + bonuses included.
Why Herbal Foundations Works (and Why You’ll Actually Succeed)
✔ Lifetime Access — Learn on Your Terms
No deadlines, no pressure. Revisit the lessons anytime and keep building your herbal confidence for life.
Practical Application that Stays with You
Quizzes, worksheets, and real-life herbal assignments ensure this isn’t just theory. You’ll use what you learn immediately — in your kitchen, with your family, in your daily life.
Certificate of Completion — Proof of Your Transformation
Celebrate your journey and step forward as a confident home herbalist. 👉 This isn’t just another online course. It’s a lifelong skillset that makes you independent, empowered, and ready every season.
One-Time Investment — Lifelong Return
Think about how much disappears each year on things that never solve the problem: ❌ $30 here on supplements that don’t work ❌ $50 there on random herbal products you’re unsure how to use ❌ Endless “quick fixes” and internet advice that never last Now imagine this instead: ✅ You finally understand your own body and what it really needs ✅ You confidently choose the right herbs for every stage and symptom ✅ You create your own remedies that actually work — saving money, time, and frustration in the process 👉 The Herbal Foundations Course pays for itself again and again. One decision today. A lifetime of knowledge. Real results you can use every single day.
💸 What You’re Getting – Over $950 in Value
What You Get Value Herbal protocols & strategy $200 Printable guides & charts $150 Herbal remedy tutorials $150 Bonus modules & downloads $150 Lifetime updates & expert support $200 Video content $50 Extra bonuses $100 Total Value $950+ Your Price Today $299 💡 This isn’t just a discount — it’s a smart investment in lifelong skills and clarity. Instead of wasting hundreds each year on guesswork, ineffective supplements, or herbal products that don’t work, you’ll: ✅ Stop second-guessing and finally know which herbs to use ✅ Create remedies and blends that actually work ✅ Walk away with confidence that lasts a lifetime You can keep wasting money on supplements and guessing… or, for less than $1 a day, gain herbal confidence for life. 👉 Learn once. Apply daily. Benefit forever.
Meet Your Instructor, Aleksandra Ostrowska-Wiwer Biologist, Herbalist & Naturopath
Hi, I’m Aleksandra – the founder of Herbedies, biologist, certified herbalist, and naturopath with years of hands-on experience helping people transform their health naturally. I don’t just teach herbs—I live and breathe them every day. In my daily practice, I work 1:1 with clients struggling with things like hormone imbalances, digestive issues, inflammation, stress and burnout. I’ve seen first-hand how powerful herbs can be—when you know how to use them with intention and clarity. At Herbedies, I also create my own signature herbal blends, combining tradition, science, and energetic herbalism. These are the same principles I’ll be sharing with you inside this course. But what lights me up most… ✨ is seeing someone go from confused and overwhelmed → to confident and empowered in their herbal journey. This course is built from the heart. It’s everything I wish I had when I started. And now, it’s yours. Let’s build your herbal foundation—together. 🌿
What My Students Say:
Proof that anyone can learn to use herbs with confidence!
“I found this course to be a fantastic introduction into Herbal Medicine. It is well organized and packed with useful information. I feel much more confident to get started working with herbs in my own life after completing the course.”
United States
“After several courses that were almost always the same, this course offers variety and explains everything very well and in detail. It has a certain depth to its knowledge development. I recommend it because it is what it is.”
United States
"I knew herbs had potential but didn’t trust myself to use them. This course changed that. It’s not just knowledge — it’s a full herbal transformation. I now have a home apothecary, I know what to use and when, and I feel truly empowered to take care of my family naturally."
United Kingdom
"I always felt herbs were powerful, but I didn’t know where to start. After this course, everything finally clicked. I’ve built my own herbal toolkit, I understand how to choose the right remedy with confidence, and I feel at ease supporting my health — and my family’s — with natural solutions I can truly trust."
Ireland
“I found this course to be a fantastic introduction into Herbal Medicine. It is well organized and packed with useful information. I feel much more confident to get started working with herbs in my own life after completing the course.”
United States
"I knew herbs had potential but didn’t trust myself to use them. This course changed that. It’s not just knowledge — it’s a full herbal transformation. I now have a home apothecary, I know what to use and when, and I feel truly empowered to take care of my family naturally."
United Kingdom
“After several courses that were almost always the same, this course offers variety and explains everything very well and in detail. It has a certain depth to its knowledge development. I recommend it because it is what it is.”
United States
"I always felt herbs were powerful, but I didn’t know where to start. After this course, everything finally clicked. I’ve built my own herbal toolkit, I understand how to choose the right remedy with confidence, and I feel at ease supporting my health — and my family’s — with natural solutions I can truly trust."
Ireland
WHAT’S INSIDE – COURSE MODULES The course is structured into 8 clear, practical modules:
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1
The Herbal Foundations Course: Learn, Blend & Heal with Confidence Master the Art of Herbal Medicine and Take Control of Your Health
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Module 0: Welcome, Introduction, and Course Agenda
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Module 1: Introduction to Herbal Medicine
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Welcome to the World of Herbal Medicine!
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Lesson 1: The History and Traditions of Herbal Medicine
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Lesson 1 Summary
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Lesson 2: From Folk Remedies to Modern Science
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Lesson 2 Summary
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Lesson 3: How Herbs Work in the Body
- Active Compounds Overview Free preview
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Alkaloids -The Plant’s Defence System & Our Nervous System Allies
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Flavonoids - Natural Antioxidants and Immune Supporters
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Tannins - Astringent Protectors of the Body
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Essential Oils - Aromatic Powerhouses of Plant Medicine
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Saponins - The Body’s Gentle Activators
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Mucilages - The Soothing, Slippery Healers
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Bitters - The Forgotten Key to Digestive Vitality
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Glycosides - Targeted, Potent Herbal Messengers
- Lesson 4: Why Choose Herbal Medicine? Free preview
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Test Your Knowledge! Quiz Time!
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Download Herbal Foundations Glossary
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Module 2: Herbalism Basics
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Introduction
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Lesson 1: Understanding Plant Parts and Latin Names
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Lesson 2: 26 Foundational Herbs Every Beginner Should Know
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Lesson 3: Preparing a Herbal Workspace at Home
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Lesson 4: Storing and Labeling Herbs
- Lesson 5: How to Forage Wild Herbs (with Purple Dead Nettle as an Example) Free preview
- Lesson 6: Harvesting and Preparing Medicinal Plants Free preview
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Download: Wild Herbal Foraging Field Kit
- Module 2 Summary Free preview
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Test Your Knowledge! Quiz Time!
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🗂️ Worksheet: Herbalism Basics
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Module 3: Herbal Energetics, Actions & Synergy
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Herbal Energetics, Actions & Synergy
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Lesson 1: Introduction to Herbal Energetics & Tissue States
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Lesson 1A: Herbal Energetics
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Lesson 1B: Herbal Energetics: Categorizing Herbs by Their Energy
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Lesson 2: Herbal Actions
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Lesson 2A: Herbal Actions
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Complete Herbal Actions A–Z
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Herbal Actions QUIZ!
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Lesson 3: Synergy & Herbal Formulation
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Lesson 3A: Synergy & Herbal Formulation
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BONUS: 5 Examples of Herbal Formulas
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🗂️ Worksheet: Herbal Synergy & Blend Design
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Herbal Synergy QUIZ!
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Lesson 4: Homeostasis - Supporting the Body’s Natural Intelligence
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Lesson 4A: Homeostasis
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Module 3 Summary
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Test Your Knowlegde! Quiz Time!
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Download Bonus Materials
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Module 4: Herbal Safety – Using Herbs with Confidence
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Introduction
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Lesson 1: The Foundations of Herbal Safety
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Lesson 2: Herb-Drug Interactions
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BONUS: High-Risk Herbs Refernce Table
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Lesson 3: Recognizing and Responding to Unwanted Reactions
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Lesson 4: Safe Use of Herbs During Pregnancy, Breastfeeding, and in Children
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Lesson 5: Principles of Dosing and Duration in Herbal Practice
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Lesson 6: Allergic Reactions to Herbs - How to Recognize and Respond
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Lesson 7: Herbs and Chronic Conditions
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Lesson 8: How to Identify and Avoid Herbal Containdications
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Module 4 Summary
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Test Your Knowledge! QUIZ!
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🗂️ Worksheet: Herbal Safety
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Module 5: Choosing the Right Herbs for Specific Health Concerns
- Introduction Free preview
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Lesson 1: From Symptoms to Root Causes – How to Think Holistically
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Lesson 2: Matching Herbs to Health Needs – Forms, Focus & Practical Use
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Lesson 3: Herbs for Common Health Concerns – A Systems-Based Guide to Herbal Support
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Digestive System
- Endocrine System Free preview
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Excretory System
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Immune System
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Nervous System
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Lesson 4: Herbs in Daily Routine: Morning & Evening Herbal Support
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Module 5 Summary
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Test Your Knowledge! QUIZ!
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🗂️ Worksheet: Choosing the Right Herbs for Specific Health Concerns
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Module 6: Practical Herbal Preparations
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Lesson 1: Forms of Herbal Preparations
- Overview of Common Herbal Preparations Free preview
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Lesson 2: Herbal Teas & Infusions
- Lesson 3: Herbal Syrups Free preview
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Lesson 4: Herbal Tinctures
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Lesson 5: Herbal Pills & Powders
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Lesson 6: Herbal Oils
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Lesson 7: Herbal Salves
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Lesson 8: Herbal Compresses
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Lesson 9: Herbal Poultices
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Lesson 10: Herbal Baths
- Lesson 11: Dosage & Duration in Herbal Medicine Free preview
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Module 6 Summary
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Test Your Knowledge! QUIZ!
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🗂️ Worksheet: Practical Herbal Preparations
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Bonus Lesson: Oxymels & Apple Cider Vinegar Remedies
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Oxymel Recipes – Immune, Digestive & Calming
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Bonus Lesson: Herbal Infused Honeys
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Bonus Lesson: Botulism and Herbal Remedies
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Module 7: Creating Your Own Herbal Remedies
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Introduction
- Lesson 1: Creating Your Own Herbal Remedies Free preview
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BONUS: Herbal Tea Recipes
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(Included in full purchase)
Lesson 2: How to Formulate Effective Herbal Blends-Revision + Case Studies
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(Included in full purchase)
Lesson 3: Sample Remedies – Simple Formulas to Try
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Download Herbal Roles in a Blend
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Download Herbal Preparations – When and Why to Use Each Form
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(Included in full purchase)
Module 7: Summary
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Test Your Knowledge! Quiz Time!
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Module 8: Your Herbal Path – Summary & Action Plan
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Final Reflections – Integrating What You’ve Learned
- Common Questions & Herbal Concerns Free preview
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Your Herbal Action Plan – Putting It into Practice
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Download Your Herbal Action Plan Template
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Congratulations!
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Final Course Quiz!
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BONUSES
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(Included in full purchase)
Healing Kitchen Spices – Everyday Remedies from Your Pantry
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(Included in full purchase)
The Herbal Home Apothecary
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(Included in full purchase)
Herbal Allies in Cancer Prevention
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(Included in full purchase)
Freqently Asked Questions
1️⃣ Why should I invest in this course when I can find free content online? You’re absolutely right — there are free recipes and tips everywhere. But this isn’t just more information — it’s a clear, structured path. You’ll learn not only what herbs to use, but why and how they work — so you can finally stop guessing and start creating safe, powerful remedies with confidence.Free content gives you fragments. This course gives you the whole picture. 2️⃣I have no experience with herbs — is this really for me? Yes, 100%! This course was designed for beginners. Even if you’ve never picked or prepared a herb before, you’ll be guided step by step. By the end, you’ll understand how to safely choose herbs for yourself and your loved ones — and how to get the most out of them. It’s like having a herbal mentor by your side. 3️⃣I already use herbs — will I still benefit from this course? Absolutely. This course will help you: ✔ structure your herbal knowledge ✔ use herbs more intentionally (not just “try and see”) ✔ blend them for synergy ✔ avoid common mistakes and get better results Even if you’ve used herbs for years, this course brings clarity, depth and confidence. 4️⃣What if I don’t have time right now? You get lifetime access, so you can go at your own pace. Whether you want to dive in now or take it step by step — the course will be there when you’re ready. Plus, many students say they refer back to the materials regularly as a trusted herbal reference. 5️⃣Will I really know how to use herbs after this? Yes. That’s the whole point. You’ll go from “I hope this helps…” to “I know what I’m doing.” You’ll learn how herbs affect the body, how to match the right plant to the right person, and how to make herbal preparations that actually work. This course was created to give you confidence, not overwhelm. 6️⃣What format is the course in? The course includes short introductory videos, easy-to-read written lessons, downloadable PDFs, printable charts, and practical recipes you can use straight away. You can go through it at your own pace. 7️⃣How long do I have access to the course? You’ll get LIFETIME ACCESS to all materials – so you can revisit everything whenever you need a refresher or want to go deeper. ❓Still unsure if it’s right for you? Email me at [email protected] or DM me @herbedies – I’ll help you decide with zero pressure.
You don’t need 100 herbs — just the right ones!
Forget memorising hundreds of plant names. This course gives you a clear step-by-step structure — with clarity and support — so you're never lost or overwhelmed again.
Still worried you don’t know enough to use herbs safely?
That’s exactly why this course exists. You don’t need more posts, PDFs or supplements. You need a clear, step-by-step path that shows you how to choose, combine and use herbs with confidence — even if you’ve failed before. ✅ No more guessing what’s safe ✅ No more wasting time or money ✅ No more herbs sitting in your cupboard unused You’ll finally know which herbs are right for you, how to prepare them, and how to make your own remedies — for sleep, energy, hormones, digestion, immunity and more. (Lifetime access • Start anytime • Payment plan available)
100% Satisfaction Guaranteed!
I created this course with love, expertise, and the deepest intention to help you succeed. Your health journey should feel supported, not stressful. That’s my promise to you.